Monday, 6 October 2008

Week 9

Wheeeee!!!!  Another good workout week.  I'm really starting to feel "like I used to" before the I let the chub pile on . .  . I don't feel that hideous, depressing spare-tire around my middle when I bend over or lean over to get something -- it used to be this big wad of fat that just oozed over, nowhere to go, like a balloon animal squeezed on one end.  That's what I felt like!  Now, the fat is still there, a smaller pad of it, but it's smaller for sure.  I'm so excited to be seeing actual results!

Here's Week 9 workouts:

M - no elliptical/aerobics but 45 squats/60 crunches/5 pushups
T - 25 mins / 45/60/10
W - 20 mins / 45/90/10
Th - 25 mins / 45
F - 20 mins / 45
Sa - 15 mins / - - 5
Su - rested  (I think I deserved it but still feel a bit bad!)

I'm still wanting to work on my upper thighs -- the backs are still ripply, and my rear -- but will continue this squats/crunches/pushups regimen for at least this month and then in Nov. see if I need to ramp it up a bit. . . . 

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