Week 10

OK, I slipped up a wee bit this week . . .  but at least I managed to do something each day -- that's the important part.

M - 10 mins, 45 squats/ 60 crunches/ 10 pushups

T - 25, 45/60/10

W - 20, 45/60/10

Th - 20, 45/

F - walk from Yonsei University to Yeonhui (up and over the mountain, perhaps 45 mins total) (and wearing heels too!)

Sa - 25, 45/120/10

Su - 45/120/10

So I didn't do anything aerobic on Sunday -- but "the flow" started this weekend and it's strangely made me feel tired and lethargic, and pale.  Now, having a natural cafe latte complexion and being washed out does not look so good -- a weird zombie-ish look.  *sigh*   My mother hit menopause early, I keep hoping it'll happen to me early too but apparently not yet!  I have friends who are outraged/aghast when I tell them this, but really, but this age, if the urge were to hit me then it would have.  

Anyway, back to my workout:  I've stared upping the crunches, since they are fairly easy for me to do and doing 60 wasn't doing anything -- that is, I couldn't feel it the day after.  When I upped it to 120, however, aye yay yay, I felt it, so that's good.