M: 20 mins
T: 30 mins
W: 15 mins
Th: 25 mins
F: 10 mins
Sa: 15 mins
Su: 5 mins
again, the short workouts (5-10 mins) are so I can "say" I did a workout every day, plus, it gives me that forward momentum to clamber on the elliptical every day. When I skip a day, it's extra difficult to restart -- it's easier to just make a habit of it. This week I didn't have many long workouts, usually I try to get them in on the weekends but this week my "flow" started on Thursday . . . . ick . . . . just didn't feel like doing anything too genki, but I did force myself to do a little every day.
I begin w/ 3-4 mins (one song on my pinkie ipod) at level 4, then continue with level 5 the rest of the time. My HR is always around 120 or so, often a bit higher. The beginning of the week it got up to 137, but I like to keep it at 120 for now. Here's to a great week 8!!
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